Our energy field is like a breath; it expands and deflates. And every time it repeats we send out energy and bring new energy in. That is how we resonate with one another and the universe and share our knowledge in an immense field of consciousness. Just like breathing, it is important that you regulate this flow.
Regularly take the time to attune yourself to nature and the cosmos. Exhale your love and desires out: bring the energy back and feel the power increase. Feel how your energy field increases and enables a rhythmical exchange of information with the universe.
The frequency of Expansion helps you to enlarge your energy field, in which you receive a stronger power of attraction with people and/or situations that resonate with you.