A wave, or flow, is a continuous movement. It repeats itself continuously and becomes a new wave over and over again. If you are riding the wave during your mental growth, then you will naturally move along with your own process of creation.
This, however, also implies that you sometimes find yourself in a downward flow, in which you are in doubt for a moment or you just do not know anymore. It is important not to hang on to that situation. Isn’t a wave an upward, as well as a downward movement? You will effortlessly get into the upward surge again if see the difficult moments as an opportunity to grow. Create space, so that the wave can go upward again.
The frequency of Flow helps you to realise that the downward wave is a challenge rather than drama.
Affirmation: I ride the waves of my creation.